Ragi Appam – Healthy


Ragi Appam - Healthy

Ragi, raw rice and fenugreek are ground into paste to make appam
Prep Time 30 minutes
Total Time 30 minutes
Cuisine Kerala
Servings 2 people



  • For preparing ragi appam, wash and soak rice, ragi and fenugreek separately in water overnight.
  • Grind fenugreek in a mixi with enough water till it is very smooth and soft. Remove it into a vessel and keep aside.
  • Grind ragi in the same bowl till very soft and smooth . Add rice to it and grind it again till soft.
  • Add the ragi and rice batter to the ground fenugreek. Add enough salt to it and allow it to ferment.
  • You can make the appam after 8 hours.
  • Pour two tbsp of sesame oil in a thick tawa. Pour two ladles of the appam batter. Cover and cook till one side is done.
  • Turn the appam. Spread little more sesame oil over it and cover till the other side is done.
  • Ragi Appam, is ready. Serve it hot with coconut chutney.
  • Tip: 1)This appam is very good for breakfast and for pregnant and lactating women.
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