Name: Wheat Upma
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cup Wheat Cracked; 1 no Onion; 3-4 nos Green Chilies (Cut into small pices); 1 piece Ginger; 2 nos Red chilies (Kollamulaku); 1/2 tsp Mustard seed; Curry leaves (Few); Salt (As reqd); 2 tsp Coconut oil; 15 no Beans (cut into small pieces); 3 nos Carrot (cut into small pieces); 2 nos Tomato (cut into small pieces); Peas (A handful)

Wheat Upma

Wheat Upma

Cracked wheat upma with vegetables

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Prep Time 20

Total Time 20

Cuisine Tamil

Servings people

Ingredients

2 cup Wheat Cracked
1 no Onion
3-4 nos Green Chilies Cut into small pices
1 piece Ginger
2 nos Red chilies Kollamulaku
1/2 tsp Mustard seed
Curry leaves Few
Salt As reqd
2 tsp Coconut oil
15 no Beans cut into small pieces
3 nos Carrot cut into small pieces
2 nos Tomato cut into small pieces
Peas A handful

Instructions

Heat oil in a pan.
Soak wheat for few hours.
Add enough water for boiling wheat and let the water boil.
Add some salt to the water and add the wheat and stir it continuously until done. Keep it aside.
Heat oil in another pan, splutter mustard seeds, add whole red chilies, onion, ginger, green chillies and curry leaves to it.
Add beans, carrot, peas,required salt, sautT it for 3-4 minutes.
Add the above prepared wheat to the vegitable mix and stir it continuously, then add tomatoes.
Serve hot.