Wheat Upma
Cracked wheat upma with vegetables
Ingredients
- 2 cup Wheat Cracked
- 1 no Onion
- 3-4 nos Green Chilies Cut into small pices
- 1 piece Ginger
- 2 nos Red chilies Kollamulaku
- 1/2 tsp Mustard seed
- Curry leaves Few
- Salt As reqd
- 2 tsp Coconut oil
- 15 no Beans cut into small pieces
- 3 nos Carrot cut into small pieces
- 2 nos Tomato cut into small pieces
- Peas A handful
Instructions
- Heat oil in a pan.
- Soak wheat for few hours.
- Heat oil in another pan, splutter mustard seeds, add whole red chilies, onion, ginger, green chillies and curry leaves to it.
- Add the above prepared wheat to the vegitable mix and stir it continuously, then add tomatoes.
- Serve hot.
Tried this recipe?Let us know how it was!
Related Posts
A
Adeela Shamnas
0
1
Mullan Chakka Thoran | Mullatha Thoran | Soursop Stir Fry
June 24, 2025
Save
More Posts By Author
H
HannahVarkey
0
0
Koorkka(Chinese Potato) Ularthiyathu
April 6, 2011
Save
Search
Categories
Related Posts
A
Adeela Shamnas
0
1
Mullan Chakka Thoran | Mullatha Thoran | Soursop Stir Fry
June 24, 2025
Save
More Posts By Author
H
HannahVarkey
0
0
Koorkka(Chinese Potato) Ularthiyathu
April 6, 2011
Save