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Plantain Stem ( Vazha Pindi) Poriyal

Name: Plantain Stem ( Vazha Pindi) Poriyal
Prep time: 20 min
Total time: 20 min
Ingredients: plantain stem 1 small size; onion 1/2 cup; red chili 3 no.; grated coconut 1/5 cup; salt to taste; turmeric powder 1/2 tsp; oil 4 tsp; mustard 1/2 tsp; broken urad dal 1/4 tsp; channa dal 1/2 tsp; curry leaves 1 bunch

By KarthikaRajendran

• February 28, 2016

Plantain Stem ( Vazha Pindi) Poriyal

Banana tree is the only plant which is useful to us from leaves to stem. Plantain stem is a nutritional rich veggie. It is rich in fiber and very good diet for diabetic patients too.

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Prep Time 20

Total Time 20

Cuisine Tamil

Servings people

Ingredients

plantain stem 1 small size
onion 1/2 cup
red chili 3 no.
grated coconut 1/5 cup
salt to taste
turmeric powder 1/2 tsp
oil 4 tsp
mustard 1/2 tsp
broken urad dal 1/4 tsp
channa dal 1/2 tsp
curry leaves 1 bunch

Instructions

chop plantain stem into small pieces and boil them in water
drain it
In a pan heat the oil and temper the mustard ,channa dal, broken urad dal , curry leaves,and add chopped onions, red chili and saute it
add the cooked stem with salt and turmeric
add grated coconut and mix it
serve hot with rice