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Salads
Vegetarian
Tasty Gourd
M
By
MrsDeepak
•
November 20, 2005
Tasty Gourd
Diet salad - Filling and Tasty
No ratings yet
Print Recipe
Prep Time
10
mins
Total Time
10
mins
Cuisine
Kerala
Servings
2
people
Ingredients
1x
2x
3x
1/4
kg
White Pumpkin
1/2
litre
Curd
1
tsp
Olive/Sunflower
oil
1
tsp
Mustard Seeds
1
tsp
Black gram
Uzhunnuparippu
Curry leaves
A few
Salt
As reqd
Pepper
As reqd
Coriander Leaves
A few
Instructions
Grate the vegetable coarsely (retain its seeds and
water
).
Mix in the curd along with
salt
and pepper to taste.
Heat
oil
in a pan.
Add
mustard seeds
followed by
black gram
and
curry leaves
.
Garnish the salad with the seasoning and coriander leaves.
Tried this recipe?
Let us know
how it was!
Diabetic
Diet
Dinner
Easy
Lunch
Medicinal
Nature
Salad
M
written by
MrsDeepak
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