Beef Liver Fry

Beef Liver Fry: A Protein-Rich Delicacy Among Kerala Recipes

Beef Liver Fry is a popular and flavorful dish from Kerala, known for its rich taste and nutritious benefits. This traditional delicacy is a favorite among non-vegetarian food lovers. The unique combination of spices enhances the natural flavor of the liver. Whether served as a side dish or a main course, the dish Beef Liver Fry is an essential part of Kerala’s culinary landscape.

Nutritional Benefits of Beef Liver

Beef liver is a nutrient-dense food, packed with vitamins, minerals, and protein. It’s especially rich in iron, making it an excellent choice for those looking to boost their iron intake. Additionally, beef liver is a great source of vitamin A, which supports eye health, and vitamin B12, essential for energy production. Its high protein content also helps in muscle repair and growth, making it a popular choice for fitness enthusiasts.

The Spices that Define The Dish

The authentic taste of the dish comes from Kerala’s traditional spices. Key ingredients like black pepper, turmeric, garam masala, and ginger-garlic are used to cook the liver. These spices not only add a burst of flavor but also bring out the dish’s aromatic appeal. The sautéed onions and curry leaves enhance the overall taste, while coconut oil adds a distinct richness, synonymous with Kerala cuisine.

Best Occasions to Enjoy The Dish

The dish is versatile and can be enjoyed at any time of the day. It’s commonly served with rice, parotta, or chapati during lunch or dinner. Many also prefer it as a side dish with appam or dosa for breakfast. Its bold flavors make it perfect for special occasions, festivals, or even casual family gatherings.

Pairing Suggestions

The dish pairs excellently with traditional Kerala accompaniments such as Kerala parotta, ghee rice, or even a simple plate of steamed rice and dal.

Beef Liver Fry

Beef Liver Fry is a popular and flavorful dish from Kerala, known for its rich taste and nutritious benefits.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 500 g Beef & liver
• 1/2 cup Shallots small onions
• 1/2 inch Ginger
• 3-4 cloves Garlic
• 2 Nos. Green chillies
• Curry leaves Few
• 1 tbsp Red chilly powder
• 1 tbsp Coriander powder
• 1/2 tsp Turmeric powder
• 1 tsp Pepper powder
• As reqd Salt

Instructions

 

• For preparing the spicy delicious dish, first cut Beef liver into small cubes. Wash in a mixture of vinegar and water and drain well.
  
• Grind coarsely the shallots, ginger, garlic and green chillies.
  
• Heat oil in a pan. Add mustard and when it sputters add the crushed shallots mixture and saute well. Add curry leaves too.
  
• Add the red chilly powder, coriander powder, turmeric powder, pepper powder and garam masala powder and fry well. Saute the masala in very low flame otherwise the masalas will get burnt.
  
• Add liver pieces and mix well.
  
• Add water and allow to cook till water dries up.
  
• Heat oil in a kadai. Stir in the cooked beef liver pieces and fry on a low flame till it is fried well. Note that the masala coats the pieces well.
  
• The dish is ready. Kids love the dish and the protein rich dish is good for growing up kids. The dish goes well with rice for noon day meals. Enjoy the dish.

Notes

You can visit this link for a tempting dish Kerala Style Beef Fry. You can also visit this link Kerala Style Beef Roast. 

Keyword Beef Liver Fry

Tried this recipe?Let us know how it was!